fitness

Pole Antics

For those of you new to this blog, I pole dance. I'm not a stripper, meaning I don't pole dance to make money and I don't remove articles of clothing while dancing with the intent of becoming partially or fully naked. (Some lovely acts involve costume changes while dancing, hence the 'naked' qualifier at the end.) That aside, there are plenty of similarities between what strippers do and what I do, and it would do them a huge disservice to pretend that I am 'better' than they are--because I'm not. Pole dancing in any situation is an extremely athletic act, and many modern moves were born in strip clubs rather than being adopted from Chinese pole or mallakhamba. I have nothing but respect for strippers--hanging from one knee is difficult enough, let alone having to do so while wearing 6" heels and possessing the customer service skills of a waitress or hospitality industry person! Anyways, that's not the point of this post but I felt it needed to be said. I understand the impression most people have of pole dancing though and I'm not offended if you are uncomfortable with it--feel free to skip my pole posts! I'm performing in a Halloween showcase in a week, alongside many other lovely ladies and I just had to go full throttle...by making my own costume! Today was our dress rehearsal so I snagged some photos afterwards.

pole costumeArmed with this great printed spandex from Spandex House, my favorite source for stretch fabrics, I immediately went back to my comfort zone of sewing--aka, making shit up. There are a few practical considerations for making a pole costume, primarily in terms of coverage. Obviously I wanted something secure enough that it would stay on as I spin and invert, but you also need a certain amount of skin exposed to ensure better contact with the pole. Your knees and inner thighs are used while climbing and sitting on the pole, respectively, while your waist needs to be bare for certain inverts. In short, sex appeal is not the only reason why pole dancers wear what they do!

I used an existing pair of booty shorts as my 'pattern' for the proportions and shape of these ones, but added in the open side panels with elastic strapping. You can't see it in these photos but the butt features that scrunch butt ruching that is very flattering. ;) The top was harder since this was my first time using soft bra cups and I found them really hard to place properly in the lining--mostly because the strappiness of the top meant I wasn't able to really try it on until it was fully assembled, and I needed to put the lining in before then! Luckily, I have a small chest so I didn't need anything more than the cups and a thick elastic bottom band to keep everything supported. The center of the bust is also gathered to match the shorts and create a more flattering neckline for my shape. And that strappy back (or backless)....perfection! Exactly what I was going for, and incredibly comfortable it turns out.

Now I just need to practice my full bracket grip until Friday!

Different Kind of DIY: Garage Gym Makeover

In June, Mark and I undertook the massive task of converting our not-a-real-garage into a garage gym!

beforeBefore: outside and in

"Not-a-real-garage" because it had no door and that opening isn't large enough to fit a car into, so it mostly became the repository for random stuff. (Obviously these before pictures are after it was cleaned out of junk.) We rent, and this structure was already here and wired, which was great because we didn't have to mess with that--only needed to get our landlord's permission!

The first step was to prep for a poured concrete floor. Since Mark has a contractor's license and this was his baby, he did most of the labor though I helped out when I could. It was his first time working with concrete but luckily, his father used to work as a mason so in addition to watching lots of This Old House videos, we had an expert who advised us on the prep and then helped out the day of the pour. Super win! We rented a plate compactor for the day to tamp down the dirt floor in preparation, and to press down some gravel that we used to level out the floor. Somehow we managed to fit it into the backseat of my Honda Civic--the rental guy was very impressed with that trick. Then Mark laid down the concrete mesh, which is just thick wire mesh that covers the floor to make the concrete stronger. (I was able to help a little with this part, ha.) Seeing as we had an opening in our structure and weren't pouring a closed off foundation, we had to place boards across the opening and shore them up with little props so the concrete wouldn't spill out on to the lawn.

We contracted a local company to deliver the concrete on a Saturday morning and the truck was HUGE! It's one thing to pass one on the highway and quite another to see one dominating your driveway:

duringDuring: concrete delivery and Mark hand float finishing the surface

Once the concrete is poured and spread to all the areas you are covering, it comes time to float the surface! Floating=making the top nice and smooth, leveling and filling in any gaps, basically creating the look of the finished floor. (The concrete delivery guy had left by this point, they don't help with anything past dumping the concrete.) We rented a bull float, which kind of looks like a large metal Swiffer without a pad on it, LOL, but it was in poor condition and was messing up the surface rather than smoothing it. Mark's dad to the rescue! He showed us how you can finish it entirely by hand, using boards to kneel on to avoid sinking into the concrete, though we did have to wait a little bit after it was poured for the concrete to reach this stage to make the support possible. You can't wait too long to float the surface or the concrete becomes unworkable and the 'cream' (the moisture that rises to the top when you float it) is no longer present, and that's needed to smooth things over. Professional concrete contractors have power float machines which can get that super smooth and shiny finish seen in stores, but we weren't about to get into that so our floor isn't perfectly smooth (though entirely useable). Mark and I also put our handprints into one corner before the concrete dried :)

After the floor had cured for a few days, Mark began framing the opening so we could put in a door.

afterDuring/after: framing and the final outside (I'm wearing an unpublished sweater design, hence the censorship!)

We painted our door red because, why not? The wall we built to close the opening is painted brown, but it pulls more purple in some light which is why it looks purpe-ly above. Currently the rest of the structure is unpainted, though we'd like to paint the rest of it someday and add gutters, if we can come to an agreement with our landlord to reduce rent in exchange for those labors.

So what's inside?

photo 4After: the finished inside!

All the workout goodies! We have:

  • power rack with T-bar row attachment, on the lifting platform Mark built
  • Olympic bar and 500 lbs of plates (that's including the bar's weight)
  • adjustable weight bench
  • two mirrors
  • ballet barre for stretching
  • heavy bag
  • full set of dumbbells and 2 kettlebells, ab wheel, wrist/ankle weights
  • exercise ball, pull-up bands and resistance bands
  • yoga mats and blocks
  • two pull-up bars (one is part of the rack, the other is separate)
  • gymnast rings

It's incredible to have this at our disposal 24/7, only a few feet from our house. Mark lifts almost daily, since he's currently following 5/3/1 (a powerlifting program). I use the gym more sporadically because I'm attending fabric and pole classes every week, but it's great to have the freedom to pop in when I want a quick workout or have the urge to try something new. Currently my favorite use of it is to do some short lifting sets, either squats or deadlifts, and then do pull-ups and aerial conditioning on the rings. I like to invert on them and cycle through different positions (split, pencil, pike) and lower myself down really slow. My goal is to be able to do skin the cat!

If you're local and want to workout with us...let's do it!

Balance

balance and progressFinally nailing my shoulder mount (left); handstand progressions & improving form (right)

So far, the best thing about my new gig is that I have time to enjoy being me. That includes extra pole sessions, late night Fallout 3 marathons, and the luxury of spending an afternoon reading--something I haven't done in years because of the guilt of not constantly forcing myself to be productive, to do something 'worthwhile.'

When I imagined my new life I thought I would be ten times more productive, because I assumed I would spend all my spare time knitting and doing the myriad assortment of related designer tasks (as I had done previously in every spare moment I had outside of work). More spare time=more work, right? Instead, I'm taking time to live...and my designing isn't suffering.

This is your regularly scheduled reminder to strive for balance. I'm a couple years late to the message though!

Spring Cleaning

Some people clean in the spring. I don't because let's be honest, I hate cleaning no matter what the season. My dream is to be rich enough to afford a house husband who can stay home and do all the cooking and cleaning so I don't have to. (But without the actually being married part because right now in my life I don't believe in marriage. House lifetime partner?) Though I don't break out the vacuum when nice weather hits, I'm not immune to that tantalizing rush of Change and New Beginnings that flows through the air--I find it more seductive than the other time of year when people love to plan Big Changes, aka January 1st. What new things have I been testing out then? As of a few hours ago...plants!

succulentsMaybe it's a tad pathetic that I'm proud of my ability to pick out plants at Home Depot and put them all in a pot together but look Ma, plants! I am not Green Thumb Girl. I am more like apathetic, I will have a garden if you do all the work just so I can get fresh vegetables Girl. Plants are a mystical confusing world that has never really interested me, though I can agree that they are pretty. Plus these ones thrive on neglect, according to the internet, which is perfect for me! I would have kids if kids also thrived on neglect! (Just kidding. That is why I have cats though.) I have to admit, I've been looking at pictures of succulents in cutely shaped planters after bringing home these babies and I am not against getting more. Waiting to make sure I don't kill the test batch first though!

I'm also halfway through my April Challenges! I meant to post about this on April 1st and here we are...13 days later... As I'm sure you've guessed, health and fitness challenges are my jam if I'm going to do any kind of personal challenge at all. See: Whole 30, Rugged Maniac, and so on. I felt like I was coasting and wanted to set myself a few challenges to push myself a little this month and hopefully ingrain some new habits. They aren't a very hard investment which is good since I am pretty busy in general right now and didn't want to feel overwhelmed.

  • My first challenge is a Green Smoothie Challenge! I am pushing myself to drink 3-4 green smoothies a week. Currently I am on a kick of spinach, mango and pineapple smoothies but I have also done spinach and various berries. I have yet to branch out into other greens instead of spinach, though I did make one avocado, pineapple and coconut milk smoothie which still counts as green in my book. Once I found some good green smoothie tips and got my proportions all sorted out, this challenge came easy! No more swamp water concoctions for me.
  • My second challenge is a Hula Hooping Challenge! One of my friends posted this hooping challenge to Facebook and I really liked it, but I can't commit to 30 minutes of hooping every day. Especially on days where I have a circus or pole class after work, by the time I get home I'm wiped out already! Instead I told myself I simply need to hoop every day this month, no matter what the time span. I haven't hooped in a long time so just getting in the groove regularly is really helpful, even if I'm only managing to do it for 10 minutes! Unfortunately...I already technically failed this one since I missed a day last weekend. :( Completely forgot about it. One mistake doesn't mean giving up and I'm soldiering on to finish it with a 99.9% success rate.
  • The final challenge is a Squat Challenge! This one was not planned originally, but a fitness group on Ravelry I'm a member of is doing a group squat challenge for April and I couldn't resist joining in. When the month is out, I'll have completed 2,035 squats--yowza! I am mostly doing them with just bodyweight, but if I happen to be in the gym doing squats on the same day as challenge squats are assigned, my back squats count towards the day's challenge total I decided. Mostly because if I do a bunch of squats in the gym I am not re-doing them all again at home later.

Other new things: took an aerial rope workshop yesterday; just started watching Mad Men; changed the background on my phone. (Scintillating, I know.)

What's new in your life?